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Today: Guided Yoga — Morning · 20 min

Daily Yoga

Guided Yoga — Morning

20 min

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Stretch

15 Min Stretch

15 min

Start session

Breathwork

Pranayama

15 min

Start session

Daily Yoga

Guided Yoga — Morning

20 min · Gentle

Start session

Stretch

15 Min Stretch

15 min · Gentle

Start session

Breathwork

Pranayama

15 min · Gentle

Start session

Sun Salutation

Surya Namaskar

12 min · Steady

Start session

Breathwork

5 Min Relaxation Breathing

5 min · Gentle

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