Verified teacher
Meera Iyer
Yin Yoga · Yoga Nidra
Meera creates unhurried practices for rest, recovery, and the quieter transitions of the day.
Teaching in English and Tamil and Hindi
A note from Meera
“Rest is not a reward for finishing everything. It is part of the practice.”
Practice collections
Rest and restore
Slow evening practices to put down the day.
Upcoming sessions
Yin for deep restWednesday · 8:30 PM IST · 60 min